{"id":120420,"date":"2019-12-08T12:29:25","date_gmt":"2019-12-08T11:29:25","guid":{"rendered":"https:\/\/ikuchyne.sk\/eshop\/?p=120420"},"modified":"2020-10-21T13:28:12","modified_gmt":"2020-10-21T11:28:12","slug":"vianocna-pohoda-v-style-hygge-6-tipov-ako-na-to","status":"publish","type":"post","link":"https:\/\/www.ikuchyne.sk\/eshop\/vianocna-pohoda-v-style-hygge-6-tipov-ako-na-to\/","title":{"rendered":"Viano\u010dn\u00e1 pohoda v \u0161t\u00fdle hygge – 6 tipov ako na to"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]U\u017e ste sa stretli s filozofiou hygge? Hygge je celosvetov\u00fd fenom\u00e9n a ke\u010f\u017ee pr\u00e1ve za\u010dala sez\u00f3na hygge pribl\u00ed\u017eime si najsk\u00f4r tento pojem.\u00a0<\/b><\/span>Hygge (\u010d\u00edtaj \u201ch<\/b><\/span>\u00fcke\u201d<\/b><\/span>) je d\u00e1nske slov\u00ed\u010dko, ktor\u00e9 vystihuje \u0161kandin\u00e1vsky sp\u00f4sob \u017eivota alebo aj ako sa hovor\u00ed – recept na \u0161\u0165astie. Je to komplexn\u00fd s\u00fahrn pohody, ktor\u00fd zah\u0155\u0148a v\u0161etko \u010do v n\u00e1s mali\u010dk\u00e9 pote\u0161enia a radosti vyvol\u00e1vaj\u00fa.\u00a0<\/b><\/span>[\/vc_column_text][vc_single_image image=”120424″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Aj ke\u010f nie sme severania, vnies\u0165 hygge do dom\u00e1cnost\u00ed sa oplat\u00ed. <\/span>Princ\u00edpy hygge zjednodu\u0161ene vych\u00e1dzaj\u00fa z pote\u0161enia, pr\u00edtomnosti, pohodlia a atmosf\u00e9ry.<\/strong><\/span> Ni\u010d\u00edm neru\u0161en\u00fd relax, chv\u00ed\u013eky pre seba, rados\u0165 z pr\u00edtomn\u00e9ho okamihu a najm\u00e4 stlmen\u00e9 svetl\u00e1.<\/span><\/p>\n

Teraz pred Vianocami je ide\u00e1lny \u010das na odb\u00faranie stresu v podobe hygge<\/strong><\/span> a ke\u010f\u017ee ka\u017ed\u00fd z n\u00e1s je jedine\u010dn\u00fd, je na v\u00e1s, ako si ho zarad\u00edte do svojho \u017eivotn\u00e9ho \u0161t\u00fdlu.\u00a0<\/span>[\/vc_column_text][vc_message message_box_color=”alert-success” icon_fontawesome=”fa fa-lightbulb-o”]Vedeli ste, \u017ee:<\/b><\/p>\n

Severania s\u00fa naj\u0161\u0165astnej\u0161ie n\u00e1rody na svete? D\u00e1nsko vedie na prvej prie\u010dke, ale napr\u00edklad aj vo \u0160v\u00e9dsku sa obyvatelia do\u017e\u00edvaj\u00fa celkom vysok\u00e9ho veku a to v priemere 80,7 a\u017e 84 rokov \u017eivota. Celkom pozit\u00edvne nie?[\/vc_message][vc_column_text]<\/p>\n

Ob\u013e\u00faben\u00fd n\u00e1poj a jedlo<\/strong><\/span><\/h2>\n

Ke\u010f\u017ee aj u n\u00e1s su zimy studen\u00e9 a dni kr\u00e1tke a pochm\u00farne, sk\u00faste za\u010da\u0165 s hygge. Pripravte si v\u00e1\u0161 ob\u013e\u00faben\u00fd n\u00e1poj. K\u013eudne si ho vy\u0161perkujte, nalejte do peknej \u0161\u00e1lky \u010di poh\u00e1riku, ozdobte, a hlavne s pokojom vypite. Jedlo pripraven\u00e9 doma je taktie\u017e hygge. \u010ci u\u017e si ho d\u00e1te sami\u00a0 alebo s priate\u013emi a rodinou, <\/span><\/span>d\u00f4le\u017eit\u00e9 je ma\u0165 aj z pr\u00edpravy rados\u0165.<\/strong><\/span><\/span> Nalejte si drink, pustite hudbu a zapojte aj deti. Skvelou vo\u013ebou je jednoduch\u00e9 tzv. \u201ccomfort food\u201d jedlo, hrejiv\u00e9 a chutn\u00e9 ako napr\u00edklad varen\u00e9 jedlo z jedn\u00e9ho hrnca alebo iba nakr\u00e1jan\u00fd syr, su\u0161en\u00e1 \u0161unka a ob\u013e\u00faben\u00e9 v\u00edno. Internet je pln\u00fd hygge receptov, tak\u017ee vo\u013eba je len na v\u00e1s.<\/span><\/span> [\/vc_column_text][vc_single_image image=”120425″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded”][vc_single_image image=”120423″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded”][vc_column_text]<\/p>\n

Pr\u00edrodn\u00e9 prvky\u00a0<\/strong><\/span><\/h2>\n

Pre hygge su typick\u00e9 pr\u00edrodn\u00e9 materi\u00e1ly a pr\u00edrodn\u00e9 farby. Obzvl\u00e1\u0161\u0165 ke\u010f vonku je sychravo a v\u0161etko je siv\u00e9 a pochm\u00farne a n\u00e1m sa vonku nechce by\u0165, je pr\u00edjemn\u00e9 vnies\u0165 tieto prvky do domova. <\/span><\/span>Drevo, bavlna, ko\u017eu\u0161inky, \u013ean, viano\u010dn\u00e9 rastliny ako viano\u010dn\u00e1 ru\u017ea, \u010de\u010dina, imelo a samozrejme nezabudnime na <\/strong><\/span><\/span>pi\u00e8ce de r\u00e9sistance<\/em><\/strong><\/span> – \u017eiv\u00fd viano\u010dn\u00fd strom\u010dek, bez ktor\u00e9ho by Vianoce neboli Vianocami.<\/strong><\/span>[\/vc_column_text][vc_single_image image=”120429″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded”][vc_column_text]<\/p>\n

Sveteln\u00e1 atmosf\u00e9ra<\/strong><\/span><\/h2>\n

Harm\u00f3niu v priestore n\u00e1m dotv\u00e1ra ambientn\u00e9 osvetlenie. Vypnite si centr\u00e1lne osvetlenie a atmosf\u00e9ru si dola\u010fte n\u00e1ladov\u00fdmi svetlami. <\/span><\/span>Svie\u010dky, svietniky, tlmen\u00e9 svietidl\u00e1, <\/strong><\/span><\/span>stolov\u00e9 lampy<\/a><\/span><\/strong><\/span> alebo <\/strong><\/span>stojace lampy<\/a><\/span><\/strong><\/span> a najm\u00e4, ob\u013e\u00faben\u00e9 viano\u010dn\u00e9 svetielka dovolia spomali\u0165 r\u00fdchle tempo v dom\u00e1cnosti a upokoja aj myse\u013e.<\/span><\/strong><\/span> Obrazovky telev\u00edzorov a po\u010d\u00edta\u010dov na n\u00e1s vpl\u00fdvaj\u00fa stresuj\u00facim modr\u00fdm svetlom, preto vo\u013ete tepl\u00e9 odtiene \u017eiaroviek.\u00a0<\/span><\/span>[\/vc_column_text][vc_single_image image=”120427″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/ikuchyne.sk\/eshop\/produkt\/ruzovozlata-stojanova-lampa-big-bow-170-210cm\/”][vc_single_image image=”120428″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/ikuchyne.sk\/eshop\/produkt\/sviecka-limotion-set-3-ks-teakove-drevo\/”][vc_column_text]<\/p>\n

V\u00f4ne a aromaterapia<\/strong><\/span><\/h2>\n

V\u00f4ne dok\u00e1\u017eu vyk\u00fazli\u0165 neopakovate\u013en\u00fa atmosf\u00e9ru. Dokonca je vedecky preuk\u00e1zan\u00e9, \u017ee pom\u00e1haj\u00fa v boji s depresiou a nielen to, dok\u00e1\u017eu aj lie\u010di\u0165. <\/span><\/span>N\u00e1\u0161 mozog si uklad\u00e1 v\u00f4ne do pam\u00e4te z\u00e1rove\u0148 so spomienkou na dan\u00fd z\u00e1\u017eitok, \u010di\u017ee napr\u00edklad v\u00f4\u0148a ihli\u010dia \u010di pern\u00edkov v n\u00e1s bude vzbudzova\u0165 v\u017edy Vianoce a sl\u00e1vnostn\u00fa n\u00e1ladu.<\/strong><\/span><\/span> K\u00fapte si svie\u010dku s pr\u00edjemnou v\u00f4\u0148ou a zap\u00e1\u013ete si ju kedyko\u013evek, ke\u010f m\u00e1te n\u00e1ladu. <\/span><\/span><\/p>\n

Taktie\u017e sk\u00faste esenci\u00e1lne pr\u00edrodn\u00e9 oleje, ktor\u00e9 maj\u00fa zdravotn\u00e9 benefity a dom\u00e1cnos\u0165 prevo\u0148aj\u00fa z dif\u00fazera alebo len tak kvapnite jednu kvapku do roztopen\u00e9ho vosku v svie\u010dke. \u0160upky z citrusov nechajte uschn\u00fa\u0165 na radi\u00e1tore \u010di na krbovej r\u00edmse, teplo z nich uvo\u013en\u00ed pr\u00edjemn\u00fa v\u00f4\u0148u a prid\u00e1 na dobrej n\u00e1lade.<\/span><\/span> [\/vc_column_text][vc_single_image image=”120421″ img_size=”515×600″ add_caption=”yes” alignment=”center” style=”vc_box_rounded”][vc_column_text]<\/p>\n

Bez stresu<\/strong><\/span><\/h2>\n

Vianoce s\u00fa po n\u00e1ro\u010dnej jeseni, kedy sa v\u0161etko pripravuje na zimu, po zozbieran\u00ed \u00farody do kom\u00f4r, tou \u010das\u0165ou, kedy sa oddychuje.<\/span><\/p>\n

V\u00e1\u017ete si, \u017ee ste so svoj\u00edmi bl\u00edzkymi, jedzte v\u0161etky tie viano\u010dn\u00e9 jedl\u00e1, na ktor\u00e9 ste sa te\u0161ili po cel\u00fd rok.<\/strong><\/span> \u010casto sa stane, \u017ee \u013eudia su viac vystresovan\u00ed pred ale aj po Vianociach, napr\u00edklad pripravovan\u00edm jedla, ktor\u00e9ho sa aj tak nachyst\u00e1 v\u017edy prive\u013ea, pres\u00favan\u00edm sa po n\u00e1v\u0161tev\u00e1ch a podobne. <\/span>Sk\u00faste si sp\u00edsa\u0165 zoznam povinnost\u00ed vopred, a n\u00e1sledne veci, ktor\u00e9 s\u00fa podstatn\u00e9 najmenej jednoducho \u0161krtn\u00fa\u0165.<\/strong><\/span> \u010cas navy\u0161e vyu\u017eite zmysluplne, odlo\u017ete mobil a napr\u00edklad si zahrajte spolo\u010densk\u00fa hru s de\u0165mi alebo sa za\u010d\u00edtajte do knihy, na ktor\u00fa ste nemali \u010das.<\/span>[\/vc_column_text][vc_single_image image=”120426″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded”][vc_column_text]<\/p>\n

Hygge v pr\u00e1ci<\/strong><\/span><\/h2>\n

Aj v pr\u00e1ci sa treba obklopi\u0165 vecami, ktor\u00e9 m\u00e1te najrad\u0161ej. <\/span>Pracovn\u00e9 tempo sa odr\u00e1\u017ea aj na tom, \u010di ste v pohode, \u010di\u017ee by\u0165 v pohode znamen\u00e1 ma\u0165 aj vy\u0161\u0161\u00ed pracovn\u00fd v\u00fdkon.\u00a0<\/strong><\/span><\/p>\n

    \n
  • Re\u0161pektujte svojich kolegov, zauj\u00edmajte sa o nich a pode\u013ete sa s nimi o dobr\u00fa n\u00e1ladu.
    \n<\/span><\/li>\n
  • Do pr\u00e1ce si m\u00f4\u017eete prinies\u0165 aj zelen\u00fd prvok v podobe interi\u00e9rovej rastliny, ktor\u00e1 bude u\u017eito\u010dne \u010disti\u0165 vzduch ( a to nielen V\u00e1m)<\/span><\/span><\/li>\n
  • Spravte kolegovi \u010daj, len tak – nezi\u0161tne, pr\u00edpadne ho pon\u00faknite su\u0161ienkami alebo \u010dokol\u00e1dou, nikdy neviete, kto m\u00e1 pr\u00e1ve \u0165a\u017ek\u00fd de\u0148<\/span><\/li>\n
  • Ak v\u00e1m to prostredie dovol\u00ed, zap\u00e1\u013ete si aj v pr\u00e1ci svie\u010dku, k\u013eudne aj t\u00fa vonn\u00fa, ke\u010f to nikoho neru\u0161\u00ed<\/span><\/li>\n
  • Taktie\u017e si m\u00f4\u017eete donies\u0165 mal\u00e9 viano\u010dn\u00e9 svetielka na baterky a zapn\u00fa\u0165 si ich za obrazovkou pre pote\u0161enie a navodenie tej spr\u00e1vnej viano\u010dnej n\u00e1lady<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_single_image image=”120422″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded”][vc_column_text]Ke\u010f\u017ee je tu sez\u00f3na hygge, \u010di\u017ee dlh\u00e9 zimn\u00e9 ve\u010dery, skoro je tma a n\u00e1m sa vonku ve\u013emi nechce by\u0165, tak si to doma vysk\u00fa\u0161ajte zavies\u0165 aspo\u0148 1 x do t\u00fd\u017ed\u0148a. Napr\u00edklad tepl\u00e1ky, deku, svetielka, svie\u010dka, sladkos\u0165, \u010daj\u00edk a je to \ud83d\ude42 <\/span><\/p>\n

    Zjednodu\u0161ene, robte to \u010do v\u00e1s rob\u00ed \u0161\u0165astn\u00fdmi a pre\u017e\u00edvajte okamih tu a teraz.<\/strong><\/span>[\/vc_column_text][vc_message icon_fontawesome=”fa fa-lightbulb-o”]Tip:\u00a0<\/b><\/p>\n

    Ak by v\u00e1m nesta\u010dili inform\u00e1cie o hygge, v s\u00fa\u010dasnosti je ve\u013emi ve\u013ea kn\u00edh aj v na\u0161ich kn\u00edhkupectv\u00e1ch o tejto skvelej filozofii, kde sa dozviete viac, na\u010derp\u00e1te aj \u010fal\u0161ie n\u00e1pady a konkr\u00e9tne recepty.[\/vc_message][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]U\u017e ste sa stretli s filozofiou hygge? Hygge je celosvetov\u00fd fenom\u00e9n a ke\u010f\u017ee pr\u00e1ve za\u010dala sez\u00f3na hygge pribl\u00ed\u017eime si najsk\u00f4r tento pojem.\u00a0Hygge (\u010d\u00edtaj \u201ch\u00fcke\u201d) je d\u00e1nske slov\u00ed\u010dko, ktor\u00e9 vystihuje \u0161kandin\u00e1vsky<\/p>\n","protected":false},"author":549,"featured_media":120424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008],"tags":[],"yoast_head":"\nViano\u010dn\u00e1 pohoda v \u0161t\u00fdle hygge » iKuchyne iSHOP s n\u00e1bytkom<\/title>\n<meta name=\"description\" content=\"U\u017e ste sa stretli s filozofiou hygge? to komplexn\u00fd s\u00fahrn pohody, ktor\u00fd zah\u0155\u0148a v\u0161etko \u010do v n\u00e1s mali\u010dk\u00e9 pote\u0161enia a radosti vyvol\u00e1vaj\u00fa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ikuchyne.sk\/eshop\/vianocna-pohoda-v-style-hygge-6-tipov-ako-na-to\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viano\u010dn\u00e1 pohoda v \u0161t\u00fdle hygge » iKuchyne iSHOP s n\u00e1bytkom\" \/>\n<meta property=\"og:description\" content=\"U\u017e ste sa stretli s filozofiou hygge? 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