{"id":126596,"date":"2020-04-18T17:43:33","date_gmt":"2020-04-18T15:43:33","guid":{"rendered":"https:\/\/www.ikuchyne.sk\/eshop\/?p=126596"},"modified":"2020-10-21T04:28:26","modified_gmt":"2020-10-21T02:28:26","slug":"mate-problemy-so-spankom-tipy-na-ktore-je-dobre-prihliadat-pri-vybere-vhodnej-postele","status":"publish","type":"post","link":"https:\/\/www.ikuchyne.sk\/eshop\/mate-problemy-so-spankom-tipy-na-ktore-je-dobre-prihliadat-pri-vybere-vhodnej-postele\/","title":{"rendered":"M\u00e1te probl\u00e9my so sp\u00e1nkom? Tipy, na ktor\u00e9 je dobr\u00e9 prihliada\u0165 pri v\u00fdbere vhodnej postele"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<span style=\"color: #000000;\"><b>V\u00fdber postele by ste v \u017eiadnom pr\u00edpade nemali podce\u0148ova\u0165. Starostlivo vybran\u00e1 poste\u013e m\u00f4\u017ee poskytova\u0165 roky pohodlia a komfortu v ka\u017edej sp\u00e1lni.\u00a0Porad\u00edme v\u00e1m, ako si vybra\u0165 poste\u013e pre dobr\u00fd no\u010dn\u00fd sp\u00e1nok.<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">V\u00fddatn\u00fd sp\u00e1nok priamo ovplyv\u0148uje va\u0161e du\u0161evn\u00e9 a fyzick\u00e9 zdravie. Ak sa zle vysp\u00edte, m\u00f4\u017ee to v\u00e1\u017ene ovplyvni\u0165 va\u0161u denn\u00fa energiu, produktivitu, emocion\u00e1lnu rovnov\u00e1hu a dokonca aj va\u0161u hmotnos\u0165.<strong>\u00a0Ak v\u00e1s u\u017e nebavia prebden\u00e9 noci a t\u00fa\u017eite po kvalitnom sp\u00e1nku bez budenia, je dobr\u00e9 zoh\u013eadni\u0165 viacero faktorov &#8211; vzh\u013ead postele, materi\u00e1l, jej ve\u013ekos\u0165, \u010di matrace.\u00a0<\/strong>Rovnako je pri v\u00fdbere postele d\u00f4le\u017eit\u00e9 zamyslie\u0165 sa nad frekvenciou jej pou\u017e\u00edvania. Bude to va\u0161e \u00fato\u010disko na konci ka\u017ed\u00e9ho d\u0148a alebo len pre pr\u00edle\u017eitostn\u00fdch host\u00ed?<\/span>[\/vc_column_text][vc_single_image image=&#8221;126606&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.ikuchyne.sk\/eshop\/produkt\/postel-mammut-180x200cm\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2><span style=\"color: #e3245e;\"><b>Vytvorte pokojn\u00e9 prostredie<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\"><strong>Prv\u00fdm krokom, ktor\u00fd je potrebn\u00e9 urobi\u0165, je vytvori\u0165 miestnos\u0165, ktor\u00e1 je ide\u00e1lna na spanie.<\/strong> Je d\u00f4le\u017eit\u00e9, aby ste sa v sp\u00e1lni c\u00edtili pr\u00edjemne a nemali tam zbyto\u010dne ru\u0161iv\u00e9 prvky, ktor\u00e9 v\u00e1s bud\u00fa ob\u0165a\u017eova\u0165. Rovnako zabr\u00e1\u0148te dlhodob\u00e9mu pou\u017e\u00edvaniu telef\u00f3nov \u010di po\u010d\u00edta\u010dov tesne pred span\u00edm.\u00a0V\u00e1\u0161 mozog si tak spoj\u00ed sp\u00e1l\u0148u len s odpo\u010dinkom a sp\u00e1nkom.\u00a0<\/span>[\/vc_column_text][vc_message icon_fontawesome=&#8221;fa fa-lightbulb-o&#8221;]<span style=\"color: #000000;\"><b>Rada odborn\u00edka: <\/b>Upokojuj\u00face \u010dinnosti pred span\u00edm, napr\u00edklad k\u00fapanie sa alebo pou\u017e\u00edvanie r\u00f4znych relaxa\u010dn\u00fdch techn\u00edk, m\u00f4\u017eu podpori\u0165 lep\u0161\u00ed sp\u00e1nok.<\/span>[\/vc_message][vc_single_image image=&#8221;126602&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/ikuchyne.sk\/eshop\/produkt\/siva-zamatova-postel-famous-140x200cm\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"color: #000000;\"><strong>Neodmyslite\u013enou s\u00fa\u010das\u0165ou sp\u00e1lne a samotn\u00e9ho sp\u00e1nku je pohodln\u00e1 <span style=\"color: #e3245e;\"><a style=\"color: #e3245e;\" href=\"https:\/\/ikuchyne.sk\/eshop\/kategoria\/postele\/\">poste\u013e<\/a><\/span><\/strong><span style=\"font-weight: 400;\"><span style=\"color: #e3245e;\"><strong>.<\/strong><\/span> Poste\u013e by mala by\u0165 dostato\u010dne \u0161irok\u00e1 a dlh\u00e1, aby ste mali dostatok priestoru na natiahnutie a bezprobl\u00e9mov\u00e9 ot\u00e1\u010danie.\u00a0Ak sa zvyknete preb\u00fadza\u0165 s boles\u0165ou chrbta alebo bo\u013eav\u00fdm krkom, mo\u017eno budete musie\u0165 vysk\u00fa\u0161a\u0165 r\u00f4zne \u00farovne pevnosti matraca, penov\u00fdch uz\u00e1verov a vank\u00fa\u0161ov.<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\"> Vhodn\u00e1 poste\u013en\u00e1 doska a matrac s\u00fa dvojicou, ktor\u00e1 v\u00e1m dok\u00e1\u017ee zabezpe\u010di\u0165 dobr\u00fd sp\u00e1nok. <\/span><span style=\"font-weight: 400;\">Tieto dva prvky musia by\u0165 navrhnut\u00e9 tak, aby sa dok\u00e1zali navz\u00e1jom prisp\u00f4sobi\u0165.\u00a0Odpor\u00fa\u010da sa ich vymeni\u0165 s\u00fa\u010dasne a zvoli\u0165 si poste\u013en\u00fa podlo\u017eku vhodn\u00fa pre zvolen\u00fd typ matraca a po\u017eadovan\u00fd komfort. <\/span><span style=\"font-weight: 400;\"><strong>Je tie\u017e d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165, aby bola poste\u013en\u00e1 bielize\u0148 dobre vetran\u00e1.\u00a0<\/strong>Ka\u017ed\u00fa noc \u010dlovek vyl\u00fa\u010di cez p\u00f3ry poko\u017eky viac ako \u0161tyri litre potu a toto potenie je mo\u017en\u00e9 vyrie\u0161i\u0165 pr\u00e1ve pravideln\u00fdm vetran\u00edm.<\/span><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_color=&#8221;alert-success&#8221; icon_fontawesome=&#8221;fa fa-lightbulb-o&#8221;]<strong><b>Vedeli ste, \u017ee<\/b><\/strong><span style=\"font-weight: 400;\">\u00a0<\/span>rovnako ako sa l\u00ed\u0161i dekorat\u00edvny \u0161t\u00fdl ka\u017edej zvolenej postele, men\u00ed sa aj z\u00e1klad\u0148a?\u00a0Lemovan\u00fd alebo odpru\u017een\u00fd lamelov\u00fd typ pon\u00faka v\u00e4\u010d\u0161ie pohodlie a odpru\u017eenie ako ak\u00fdko\u013evek pevn\u00fd alebo lamelov\u00fd dizajn.[\/vc_message][vc_single_image image=&#8221;126605&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.ikuchyne.sk\/eshop\/produkt\/ruzova-postel-paris-160x200cm\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2><span style=\"color: #e3245e;\"><b>V\u00fdber postele z\u00e1vis\u00ed aj od ve\u013ekosti va\u0161ej sp\u00e1lne<\/b><\/span><\/h2>\n<p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Pri sk\u00faman\u00ed typov postel\u00ed je potrebn\u00e9 vzia\u0165 do \u00favahy ve\u013ea vec\u00ed. <strong>Prem\u00fd\u0161\u013eajte aj o ve\u013ekosti va\u0161ej sp\u00e1lne.\u00a0<\/strong>M\u00e1te priestor na ve\u013ek\u00fa poste\u013e, alebo by men\u0161ie l\u00f4\u017eko u\u0161etrilo miesto pre va\u0161u komodu, stoli\u010dku alebo <\/span><span style=\"color: #e3245e;\"><a style=\"color: #e3245e;\" href=\"https:\/\/ikuchyne.sk\/eshop\/kategoria\/stoly\/\">st\u00f4l<\/a><\/span><span style=\"font-weight: 400;\"><span style=\"color: #e3245e;\">?<\/span> Uprednostnili by ste poste\u013e s \u00falo\u017en\u00fdm priestorom? Odkladacie postele pon\u00fakaj\u00fa \u010fal\u0161\u00ed priestor pre v\u0161etko, \u010do chcete ma\u0165 vo svojej izbe, ale nepotrebujete to pou\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148.\u00a0<\/span><\/span>[\/vc_column_text][vc_single_image image=&#8221;126600&#8243; img_size=&#8221;large&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.ikuchyne.sk\/eshop\/produkt\/postel-venecja-90&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2><span style=\"color: #e3245e;\"><b>H\u013abkov\u00e9 d\u00fdchacie cvi\u010denie pre lep\u0161\u00ed sp\u00e1nok<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400; color: #000000;\">V\u00fdber postele je ve\u013emi d\u00f4le\u017eit\u00fd, av\u0161ak docieli\u0165 v\u00fddatn\u00fd sp\u00e1nok m\u00f4\u017eete napr\u00edklad aj vhodn\u00fdm cvi\u010den\u00edm. Vybrali sme pre v\u00e1s ako tip h\u013abkov\u00e9 d\u00fdchacie cvi\u010denie. <strong>D\u00fdchanie z brucha a nie z hrudn\u00edka m\u00f4\u017ee aktivova\u0165 relaxa\u010dn\u00fa reakciu a zn\u00ed\u017ei\u0165 srdcov\u00fd rytmus, krvn\u00fd tlak a \u00farove\u0148 stresu, \u010do v\u00e1m pom\u00f4\u017ee lep\u0161ie a r\u00fdchlej\u0161ie zaspa\u0165.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">\u013dahnite si do postele a zavrite o\u010di.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Jednu ruku polo\u017ete na hru\u010f a druh\u00fa na brucho.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Nad\u00fdchnite sa nosom.\u00a0Ruka na bruchu by sa mala zdvihn\u00fa\u0165 a ruka na hrudi by sa mala pohybova\u0165 len ve\u013emi m\u00e1lo.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Vyd\u00fdchnite \u00fastami, vytla\u010dte to\u013eko vzduchu, ko\u013eko je mo\u017en\u00e9, a s\u00fa\u010dasne stiahnite svoje bru\u0161n\u00e9 svaly.\u00a0Ruka na bruchu by sa mala pri v\u00fddychu pohybova\u0165, ale druh\u00e1 ruka by sa mala pohybova\u0165 ve\u013emi m\u00e1lo.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Pokra\u010dujte vdychovan\u00edm cez nos a von cez \u00fasta.\u00a0Pok\u00faste sa dostato\u010dne vdychova\u0165, aby va\u0161e brucho st\u00fapalo a klesalo.\u00a0Po\u010d\u00edtajte pomaly, ke\u010f vydychujete.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;126603&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.ikuchyne.sk\/eshop\/produkt\/biela-postel-extravagancia-180x200cm\/&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Bez oh\u013eadu na preferencie va\u0161ej postele alebo matraca, k\u00fapa postele je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch rozhodnut\u00ed, ktor\u00e9 rob\u00edte pre seba a svoju rodinu.\u00a0Pred v\u00fdberom postele svojich snov zv\u00e1\u017ete ve\u013ekos\u0165 miestnosti, pohodlie matraca a preferencie \u0161t\u00fdlu.\u00a0<\/span><span style=\"font-weight: 400;\"><strong>Existuj\u00fa modern\u00e9 postele, tradi\u010dn\u00e9 postele, postele s \u00falo\u017en\u00fdm priestorom a mnoho \u010fal\u0161\u00edch typov postel\u00ed.<\/strong>\u00a0Ur\u010dite n\u00e1jdete v na\u0161om <\/span><span style=\"color: #e3245e;\"><a style=\"color: #e3245e;\" href=\"https:\/\/ikuchyne.sk\/eshop\/\">e-shope<\/a><\/span><span style=\"font-weight: 400;\"> ten typ postele, ktor\u00fd najviac vyhovuje va\u0161im preferenci\u00e1m.<\/span><\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]V\u00fdber postele by ste v \u017eiadnom pr\u00edpade nemali podce\u0148ova\u0165. Starostlivo vybran\u00e1 poste\u013e m\u00f4\u017ee poskytova\u0165 roky pohodlia a komfortu v ka\u017edej sp\u00e1lni.\u00a0Porad\u00edme v\u00e1m, ako si vybra\u0165 poste\u013e pre dobr\u00fd no\u010dn\u00fd sp\u00e1nok.<\/p>\n","protected":false},"author":562,"featured_media":126605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1015],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postele by ste mali vybera\u0165 starostlivo! &#187; iKuchyne iSHOP s n\u00e1bytkom<\/title>\n<meta name=\"description\" content=\"M\u00e1te probl\u00e9my so sp\u00e1nkom? 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