{"id":150910,"date":"2021-04-15T14:09:57","date_gmt":"2021-04-15T12:09:57","guid":{"rendered":"https:\/\/www.ikuchyne.sk\/eshop\/?p=150910"},"modified":"2021-04-15T14:11:09","modified_gmt":"2021-04-15T12:11:09","slug":"praca-z-domu-a-vas-pracovny-kutik-v-obyvacke-ako-na-to","status":"publish","type":"post","link":"https:\/\/www.ikuchyne.sk\/eshop\/praca-z-domu-a-vas-pracovny-kutik-v-obyvacke-ako-na-to\/","title":{"rendered":"Pr\u00e1ca z domu vo va\u0161ej ob\u00fdva\u010dke – ako na to?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Posledn\u00e9 mesiace sa na\u0161e \u017eivoty kv\u00f4li pand\u00e9mii spojenej s koronav\u00edrusom do ve\u013ekej miery zmenili. Ve\u013ea \u013eud\u00ed pre\u0161lo na home ofice – pr\u00e1ca z domu. Nikto v\u0161ak ne\u010dakal, \u017ee to bude na tak\u00e9 dlh\u00e9 obdobie. Rozhodli ste sa, \u017ee je najvy\u0161\u0161\u00ed \u010das vytvori\u0165 si plnohodnotn\u00fa dom\u00e1cu kancel\u00e1riu? Aby ste mali \u0161t\u00fdlov\u00fd a produkt\u00edvny pracovn\u00fd priestor, nepotrebujete cel\u00fa izbu. <\/strong><\/p>\n

V\u010faka tichej oblasti, pohodln\u00e9mu n\u00e1bytku, inteligentn\u00fdm rie\u0161eniam \u00falo\u017en\u00fdch priestorov a d\u00f4razu na stanovenie hran\u00edc pracovn\u00e9ho \u010dasu si m\u00f4\u017eete doma vytvori\u0165 tak\u00fd pracovn\u00fd priestor, ktor\u00fd v\u00e1m umo\u017en\u00ed zvl\u00e1dnu\u0165 va\u0161e ka\u017edodenn\u00e9 \u00falohy. K\u013e\u00fa\u010dom je, aby bol v\u00e1\u0161 kancel\u00e1rsky priestor oto\u010den\u00fd k zvy\u0161ku miestnosti, nebudete tak zbyto\u010dne rozpty\u013eovan\u00ed. Odpor\u00fa\u010da sa tie\u017e zvoli\u0165 kancel\u00e1rsky n\u00e1bytok a kancel\u00e1rske potreby, ktor\u00e9 sa hodia k vzh\u013eadu a farb\u00e1m miestnosti tak, aby v\u0161etko spolu ladilo a nep\u00f4sobilo ru\u0161ivo.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Ak pracujete z domu, budete potrebova\u0165 p\u00edsac\u00ed st\u00f4l<\/b><\/span><\/h2>\n

Pokia\u013e ide o stoly pre dom\u00e1cu kancel\u00e1riu, budete potrebova\u0165 tak\u00fd p\u00edsac\u00ed st\u00f4l<\/span><\/a><\/strong>, ktor\u00fd je dostato\u010dne ve\u013ek\u00fd pre v\u00e1\u0161 po\u010d\u00edta\u010d, z\u00e1kladn\u00e9 kancel\u00e1rske potreby a rovnako sa na\u0148 zmest\u00ed v\u0161etko, \u010do e\u0161te k svojej pr\u00e1ci potrebujete. Nech u\u017e p\u00f4jdete do ktorejko\u013evek mo\u017enosti, uistite sa, \u017ee jeho v\u00fd\u0161ka je primeran\u00e1 pre va\u0161e potreby. Jedn\u00fdm z najlep\u0161\u00edch miest, kde si vytvori\u0165 pracovn\u00fd priestor je ob\u00fdva\u010dka. Umiestnite st\u00f4l za pohovku. Pridajte oto\u010dn\u00fa stoli\u010dku a stolov\u00fa lampu a budete ma\u0165 dom\u00e1cu kancel\u00e1riu, ktor\u00e1 je vlo\u017een\u00e1 do v\u00e1\u0161ho obytn\u00e9ho priestoru bez toho, aby naru\u0161ila celkov\u00fd dojem z miestnosti.[\/vc_column_text][vc_single_image image=”150913″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/pisaci-stol-compact-biela-2\/”][vc_single_image image=”150912″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/stolik-industrial-120cm-mango\/”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Pr\u00e1ca z domu pri okne a slne\u010dnom svetle<\/b><\/span><\/h2>\n

D\u00f4le\u017eit\u00fdm aspektom ka\u017edej kancel\u00e1rie je\u00a0pr\u00edstup k slne\u010dn\u00e9mu \u017eiareniu. Ide\u00e1lne je pre to umiestni\u0165 pracovn\u00fd st\u00f4l k oknu, aby ste mali pr\u00edstup k prirodzen\u00e9mu svetlu. Slne\u010dn\u00e9 svetlo zlep\u0161uje hladinu vitam\u00ednu D v tele, ktor\u00e1 priamo s\u00favis\u00ed s \u00farov\u0148ou \u0161\u0165astia. Slne\u010dn\u00e9 svetlo tie\u017e udr\u017euje cirkadi\u00e1nny rytmus v\u00e1\u0161ho tela, v\u010faka \u010domu sa budete c\u00edti\u0165 bdel\u00fd. Spr\u00e1vne osvetlenie va\u0161ej dom\u00e1cej kancel\u00e1rie je nevyhnutn\u00e9, aby va\u0161e o\u010di neboli unaven\u00e9 alebo pr\u00edli\u0161 nam\u00e1han\u00e9 pri pr\u00e1ci. Ak nem\u00e1te okenn\u00fd priestor, mali by ste vyu\u017ei\u0165 lampy. Osvetlenie nad hlavou je dobr\u00e9, ale m\u00f4\u017eete \u00eds\u0165 e\u0161te o krok \u010falej a prida\u0165 do svojho priestoru stolov\u00fa lampu<\/span><\/a><\/strong> alebo stojacu lampu.[\/vc_column_text][vc_single_image image=”150913″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/pisaci-stol-compact-biela-2\/”][vc_single_image image=”150914″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/stojanova-lampa-five-lights-chrom\/”][vc_message icon_fontawesome=””]Rada odborn\u00edka: <\/b>Jednotliv\u00e9 prvky dom\u00e1cej kancel\u00e1rie by mali by\u0165 prisp\u00f4soben\u00e9 tak, aby vyhovovali vkusu \u013eud\u00ed, ktor\u00ed tam pracuj\u00fa. Vo\u013ebou spr\u00e1vnych farieb docielite to, aby priestor p\u00f4sobil pr\u00edjemne, podporoval tvorivos\u0165, vytv\u00e1ral pocit s\u00fadr\u017enosti a pom\u00e1hal v\u00e1m c\u00edti\u0165 sa pokojne a pohodlne. Chaotick\u00e9 pracovn\u00e9 prostredie so zmie\u0161an\u00fdmi farbami m\u00f4\u017ee vytvori\u0165 pocit, ktor\u00fd v\u00e1m znepr\u00edjemn\u00ed a spomal\u00ed va\u0161u celkov\u00fa produktivitu.[\/vc_message][vc_column_text]<\/p>\n

Nebojte sa \u00eds\u0165 do v\u00fd\u0161ky<\/b><\/span><\/h2>\n

Jedn\u00fdm z najlep\u0161\u00edch n\u00e1padov v r\u00e1mci dom\u00e1cej kancel\u00e1rie je vyu\u017eitie celej v\u00fd\u0161ky steny. Nain\u0161talujte police, ktor\u00e9 id\u00fa smerom k stropu<\/strong>, naskladajte z\u00e1suvky a vyu\u017eite priestor pod stolom. Pri budovan\u00ed zvisle namiesto vodorovne st\u00e1le vyu\u017e\u00edvate rovnak\u00e9 mno\u017estvo podlahovej plochy v dom\u00e1cnosti a z\u00e1rove\u0148 optimalizujete \u00falo\u017en\u00fd priestor, tak\u017ee v\u0161etko, \u010do potrebujete, m\u00e1te po ruke. Je d\u00f4le\u017eit\u00e9 ma\u0165 v bl\u00edzkosti \u00falo\u017en\u00fd priestor so v\u0161etk\u00fdm potrebn\u00fdm, aby ste nemuseli h\u013eada\u0165 svoje materi\u00e1ly po zvy\u0161n\u00fdch miestnostiach.\u00a0Rovnako nezabudnite pravidelne \u010disti\u0165 priestor a uklada\u0165 svoje kancel\u00e1rske potreby, preto\u017ee neporiadok sa m\u00f4\u017ee r\u00fdchlo sta\u0165 nov\u00fdm \u201cnorm\u00e1lom\u201d.[\/vc_column_text][vc_single_image image=”150915″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/pisaci-stol-fast-trade-120cm-biela\/”][vc_column_text]<\/p>\n

Pr\u00e1ca na doma vy\u017eaduje discipl\u00ednu<\/b><\/span><\/h2>\n

Jednoduch\u00fdm rie\u0161en\u00edm, ako si zaisti\u0165 zodpovednos\u0165 pri pr\u00e1ci doma<\/strong>, je pou\u017eitie kalend\u00e1ra, tabul\u00ed, tabuliek alebo denn\u00e9ho pl\u00e1nova\u010da v dom\u00e1cej kancel\u00e1rii na pozn\u00e1mky a pripomienky. V\u010faka tomu je \u013eahk\u00e9 udr\u017eiava\u0165 si preh\u013ead o term\u00ednoch, stretnutiach a \u00faloh\u00e1ch, ke\u010f pracujete na dia\u013eku. Na za\u010diatku ka\u017ed\u00e9ho d\u0148a alebo t\u00fd\u017ed\u0148a zostavte zoznam toho, \u010do sa chyst\u00e1 a \u010do mus\u00edte rie\u0161i\u0165, aby ste doma zostali s\u00fastreden\u00ed a produkt\u00edvni![\/vc_column_text][vc_message message_box_color=”alert-success” icon_fontawesome=””]VEDELI STE, \u017dE: <\/b>Oby\u010dajn\u00fd poh\u013ead na rastlinu m\u00f4\u017ee zn\u00ed\u017ei\u0165 stres? Pr\u00e1ca z domu m\u00f4\u017ee by\u0165 stresuj\u00faca, tak\u017ee kancel\u00e1rske rastliny m\u00f4\u017eu by\u0165 prospe\u0161n\u00e9 pre va\u0161e v\u0161eobecn\u00e9 zdravie. Rastliny nielen dodaj\u00fa va\u0161ej dom\u00e1cej kancel\u00e1rii farbu, ale m\u00f4\u017eu dokonca z interi\u00e9ru odstr\u00e1ni\u0165 tox\u00edny. Kvety a rastliny m\u00f4\u017eu pom\u00f4c\u0165 vnies\u0165 do v\u00e1\u0161ho pracovn\u00e9ho priestoru pokojn\u00fd pocit.[\/vc_message][vc_column_text]<\/p>\n

Nezab\u00fadajte na svoje zdravie<\/b><\/span><\/h2>\n

Je d\u00f4le\u017eit\u00e9, aby bolo nastavenie po\u010d\u00edta\u010da v dom\u00e1cej kancel\u00e1rii\u00a0ergonomick\u00e9. Ak to podcen\u00edte, mohli by sa objavi\u0165 kr\u00e1tkodob\u00e9 alebo dlhodob\u00e9 zdravotn\u00e9 probl\u00e9my. H\u013eadajte stoli\u010dku s opierkou chrbta, ktor\u00e1 je nastavite\u013en\u00e1.<\/strong> Ke\u010f m\u00e1te rovn\u00fd chrb\u00e1t, v\u00fd\u0161ka stoli\u010dky by mala udr\u017eiava\u0165 va\u0161e o\u010di v \u00farovni obrazovky. To podporuje tok kysl\u00edka a krvi, \u010do v\u00e1m pom\u00e1ha myslie\u0165 a pom\u00e1ha predch\u00e1dza\u0165 probl\u00e9mom s chrbtom a ramenami.[\/vc_column_text][vc_single_image image=”150916″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/kancelarske-kreslo-strong-xxl-cierna\/”][vc_single_image image=”150917″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/bezova-kancelarska-stolicka-dutch-comfort\/”][\/vc_column][\/vc_row][vc_row][vc_column][vc_message icon_fontawesome=””]TIP NA Z\u00c1VER: <\/b>Ak sa va\u0161a kancel\u00e1ria nach\u00e1dza v oblasti, kam maj\u00fa pr\u00edstup va\u0161i partneri, rodinn\u00ed pr\u00edslu\u0161n\u00edci \u010di spolub\u00fdvaj\u00faci, je dobr\u00e9 dohodn\u00fa\u0165 si pravidl\u00e1. To znamen\u00e1 napr\u00edklad \u010das, kedy pracujete. Nech vedia, \u017ee vtedy v\u00e1s nemaj\u00fa ru\u0161i\u0165 a miestnosti sa vyh\u00fdba\u0165.[\/vc_message][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Posledn\u00e9 mesiace sa na\u0161e \u017eivoty kv\u00f4li pand\u00e9mii spojenej s koronav\u00edrusom do ve\u013ekej miery zmenili. Ve\u013ea \u013eud\u00ed pre\u0161lo na home ofice – pr\u00e1ca z domu. Nikto v\u0161ak ne\u010dakal, \u017ee to bude<\/p>\n","protected":false},"author":562,"featured_media":150915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,1010,1012,1129],"tags":[],"yoast_head":"\nPr\u00e1ca z domu - ako na to? » iKuchyne iSHOP s n\u00e1bytkom<\/title>\n<meta name=\"description\" content=\"Ve\u013ea \u013eud\u00ed pre\u0161lo posledn\u00fd rok na home ofice - pr\u00e1ca z domu. 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