{"id":152017,"date":"2021-05-10T23:48:08","date_gmt":"2021-05-10T21:48:08","guid":{"rendered":"https:\/\/www.ikuchyne.sk\/eshop\/?p=152017"},"modified":"2021-05-11T00:52:42","modified_gmt":"2021-05-10T22:52:42","slug":"vyberame-jedalenske-stolicky-z-hladiska-ergonomie","status":"publish","type":"post","link":"https:\/\/www.ikuchyne.sk\/eshop\/vyberame-jedalenske-stolicky-z-hladiska-ergonomie\/","title":{"rendered":"Vyber\u00e1me jed\u00e1lensk\u00e9 stoli\u010dky z h\u013eadiska ergon\u00f3mie"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Jed\u00e1lensk\u00e9 stoli\u010dky so stolom by mali v ka\u017edej kuchyni p\u00f4sobi\u0165 reprezentat\u00edvne. Z h\u013eadiska ergon\u00f3mie je sed najbe\u017enej\u0161ou a najdlh\u0161ie trvaj\u00facou polohou n\u00e1\u0161ho tela po\u010das d\u0148a. Pritom ka\u017ed\u00fd monot\u00f3nny pohyb je nezdrav\u00fd \u2013 sed by sme mali strieda\u0165 s pohybom, resp. s dynamick\u00fdm seden\u00edm. <\/strong><\/p>\n

V\u00a0sede najviac \u010dasu str\u00e1vime na kancel\u00e1rskych stoli\u010dk\u00e1ch, resp. po\u010das vo\u013ena na seda\u010dke, ale v\u00fdnimkou nie s\u00fa ani jed\u00e1lensk\u00e9 stoli\u010dky<\/span><\/a>. Navy\u0161e, s\u00fa ich desiatky r\u00f4znych typov z\u00a0h\u013eadiska tvarovania, v\u00fd\u0161ky, pr\u00eddavn\u00fdch prvkov a\u00a0podno\u017e\u00ed \u2013 to v\u0161etko vpl\u00fdva na na\u0161e zdrav\u00e9 ergonomick\u00e9 sedenie![\/vc_column_text][vc_single_image image=”152022″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/stolicka-castle-cervena-zamat-uslachtila-ocel\/”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Ako spr\u00e1vne sedie\u0165 na jed\u00e1lenskej stoli\u010dke?
\n<\/b><\/span><\/h2>\n

Pre kontrolu spr\u00e1vneho sedenia vyu\u017e\u00edvame plochu sedadla tak, aby po \u013eavom a\u00a0pravom okraji zostalo len p\u00e1r (rezervn\u00fdch) cm. V\u00fd\u0161ka sedadla od podlahy<\/strong> nem\u00e1 by\u0165 v\u00e4\u010d\u0161ia ne\u017e 480 mm<\/strong>, resp. v\u017edy o\u00a0nie\u010do men\u0161ia ako d\u013a\u017eka nohy (od chodidla) po koleno. Na\u0161e pohodlie ovplyv\u0148uje aj h\u013abka sedenia<\/strong>, \u010do m\u00e1 predstavova\u0165 max. 490 \u2013 500 mm<\/strong>.<\/p>\n

Usad\u00edme sa \u010do najviac dozadu<\/strong> – s\u00fa\u010dasne podpor\u00edme v\u00e4\u010d\u0161\u00ed kontakt so sed\u00e1kom a zhodnot\u00edme pohodlie operadla. Celou plochou chodidiel by sme mali do\u010diahnu\u0165 na podlahu. Nohy si uprav\u00edme do takej poz\u00edcie, aby v\u00a0kolen\u00e1ch zvierali 90\u00b0.<\/strong>[\/vc_column_text][vc_single_image image=”152022″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/stolicka-castle-cervena-zamat-uslachtila-ocel\/”][vc_message message_box_color=”alert-success” icon_fontawesome=””]VEDELI STE, \u017dE: <\/b>…ako na dlhodobej\u0161ie, tak aj na krat\u0161ie sedenie z\u00a0h\u013eadiska ergon\u00f3mie maj\u00fa ma\u0165 jed\u00e1lensk\u00e9 stoli\u010dky operadlo a\u00a0opierky r\u00fak<\/span><\/a>? Operadlo zmier\u0148uje tlak na chrbticu, zlep\u0161uje stabilitu pri dynamickej\u0161om seden\u00ed za stolom (pod\u00e1vanie m\u00eds, pr\u00edborov, poh\u00e1rov a\u00a0pod.). Operadlo s\u00a0v\u00fd\u0161kou max. 330 mm<\/strong> vyhovuje be\u017en\u00e9mu stolovaniu po\u010das d\u0148a. Opierky r\u00fak zlep\u0161uj\u00fa oddych po jeden\u00ed, s\u00fa skvelou pom\u00f4ckou pri vst\u00e1van\u00ed od stola a\u00a0ods\u00favan\u00ed stoli\u010dky.[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”152026″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/siva-zamatova-jedalenska-stolicka-eternity\/”][vc_message icon_fontawesome=””]Rada odborn\u00edka:\u00a0<\/b>Ergonomick\u00e9 sedenie vy\u017eaduje, aby sme hlavu dr\u017eali rovno, \u010do najmenej sa nat\u00e1\u010dali do str\u00e1n a\u00a0predkl\u00e1\u0148ali. Samozrejme, za jed\u00e1lensk\u00fdm stolom<\/span><\/a> s\u00fa tieto pohyby prirodzen\u00e9, no nezab\u00fadame ani na vystret\u00e9 sedenie. Pri relaxovan\u00ed \u010do najviac pou\u017e\u00edvame operadlo a opierky r\u00fak.[\/vc_message][vc_column_text]<\/p>\n

Naozaj sa zamera\u0165 na jed\u00e1lensk\u00e9 stoli\u010dky v jednom sete?
\n<\/b><\/span><\/h2>\n

Z\u00a0h\u013eadiska ergon\u00f3mie to nie je naj\u0161\u0165astnej\u0161ie rie\u0161enie. Pre dizajn a\u00a0reprezentat\u00edvnos\u0165 kuchyne predsa vieme robi\u0165 kompromisy<\/strong>! Kompromisom s\u00fa napr. vy\u0161\u0161ie odpor\u00fa\u010dan\u00e9 rozmery \u2013 ak ich budeme re\u0161pektova\u0165, jed\u00e1lensk\u00e1 stoli\u010dka<\/span><\/a> sa stane komfortnou pre vy\u0161\u0161\u00edch aj ni\u017e\u0161\u00edch \u010dlenov dom\u00e1cnosti a\u00a0pri r\u00f4znom za\u0165a\u017eovan\u00ed chrbtice.[\/vc_column_text][vc_single_image image=”152025″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/hneda-zamatova-jedalenska-stolicka-eternity\/”][vc_column_text]Ak s\u00fa ale ve\u013emi \u0161pecifick\u00e9 zdravotn\u00e9 probl\u00e9my, vtedy u\u017e mus\u00ed \u00eds\u0165 dizajn bokom \u2013 napr. jed\u00e1lensk\u00e1 stoli\u010dka s\u00a0hlb\u0161\u00edm seden\u00edm<\/span><\/a> nie je vhodn\u00e1 pri bolestiach v\u00a0panvovej a\u00a0bedrovej oblasti, rovnako opatrne zva\u017eujeme sedenie na ve\u013emi jemnom \u010dal\u00fanen\u00ed<\/span><\/a>.[\/vc_column_text][vc_single_image image=”152027″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/stolicka-mustang-mikrovlakno-antik-sivohneda\/”][vc_column_text]<\/p>\n

Pri ergon\u00f3mii zoh\u013ead\u0148ujeme dispozi\u010dn\u00e9 rie\u0161enie kuchyne
\n<\/b><\/span><\/h2>\n

V\u0161etci t\u00fa\u017eime po kr\u00e1\u013eovskom seden\u00ed<\/span><\/a>, ale v\u017edy sa treba dr\u017ea\u0165 nohami pevne na zemi! Vych\u00e1dzame z\u00a0toho, \u017ee stoli\u010dky s\u00a0vy\u0161\u0161\u00edm operadlom, bohat\u00fdm \u010dal\u00fanen\u00edm, elegantn\u00fdm zdoben\u00edm a\u00a0mohutn\u00fdm podru\u010d\u00edm s\u00fa vhodn\u00e9 do propor\u010dne priestrannej\u0161\u00edch kuch\u00fd\u0148.[\/vc_column_text][vc_single_image image=”152024″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/stolicka-castle-kralovska-modra-zamat-uslachtila-ocel\/”][vc_column_text]Berieme do \u00favahy, \u017ee za stolom m\u00e1me 4 a\u00a0viac jed\u00e1lensk\u00fdch stoli\u010diek<\/strong>, pri\u010dom ka\u017ed\u00fd pri stolovan\u00ed potrebuje vlastn\u00fa osobn\u00fa z\u00f3nu. Mohutnej\u0161ie jed\u00e1lensk\u00e9 stoli\u010dky<\/span><\/a> v\u00a0men\u0161ej kuchyne by s\u0165a\u017eovali plynul\u00fd prechod k\u00a0stolu a\u00a0od stola \u2013 z\u00e1rove\u0148 na pohodln\u00e9 odsunutie potrebujeme, aby bol za stoli\u010dkou vo\u013en\u00fd priestor 1 m a\u00a0viac od steny<\/strong>.[\/vc_column_text][vc_single_image image=”152023″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/stolicka-castle-hneda-struktur\/”][vc_column_text]<\/p>\n

Od kr\u00e1\u013eovsk\u00e9ho k extra modern\u00e9mu sedeniu
\n<\/b><\/span><\/h2>\n

Extra modern\u00e9 sedenie v\u00a0kuchyni demon\u0161trujeme na pr\u00edklade barov\u00fdch stoli\u010diek. Pod\u013ea ergon\u00f3mie s\u00fa vhodn\u00e9 len na pr\u00edle\u017eitostn\u00e9 sedenie<\/strong>, aj to za re\u0161pektovania t\u00fdchto z\u00e1sad \u2013 ide\u00e1lne by sme mali zvoli\u0165 pevn\u00fa barov\u00fa stoli\u010dku so \u0161tyrmi no\u017ei\u010dkami<\/span><\/a>. Zv\u00e4\u010d\u0161a pon\u00fakaj\u00fa lep\u0161iu stabilitu a\u00a0mnoh\u00e9 sa vyzna\u010duj\u00fa vy\u0161\u0161ou nosnos\u0165ou. Ak sa u\u017e rozhodnete pre model s\u00a0mas\u00edvnou nohou v\u00a0strede, tak nech m\u00e1 tak\u00e1to barov\u00e1 stoli\u010dka nastavite\u013en\u00fa v\u00fd\u0161ku sedenia<\/span><\/a>.<\/p>\n

Najd\u00f4le\u017eitej\u0161\u00edm parametrom pre ergon\u00f3miu sedenia na barovej stoli\u010dke je pr\u00e1ve v\u00fd\u0161ka sed\u00e1ku, resp. rozdiel medzi doskou pultu a\u00a0sed\u00e1kom<\/strong>. Ten sa m\u00e1 pohybova\u0165 v\u00a0rozmedz\u00ed 20 \u2013 30 cm<\/strong>. Ak sme v\u00a0r\u00e1mci ergonomick\u00e9ho sedenia spom\u00ednali opierku chrbta a\u00a0r\u00fak, tak pri vysokom seden\u00ed ocen\u00edte aj barov\u00fa stoli\u010dku s\u00a0opierkou n\u00f4h<\/span><\/a>. Vyhovuje najm\u00e4 de\u0165om, ni\u017e\u0161\u00edm osob\u00e1m a\u00a0pri dlhodobej\u0161om seden\u00ed.[\/vc_column_text][vc_single_image image=”152019″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/barova-stolicka-portland-zamat-siva\/”][vc_column_text]<\/p>\n

Jed\u00e1lensk\u00e9 stoli\u010dky a vplyv na viac \u010di menej pohodln\u00e9 sedenie
\n<\/b><\/span><\/h2>\n

Je to aj \u010dlenenie jed\u00e1lensk\u00fdch stoli\u010diek pod\u013ea typu sed\u00e1ka. Na poh\u013ead najpr\u00edjemnej\u0161ie s\u00fa jed\u00e1lensk\u00e9 stoli\u010dky s\u00a0\u010dal\u00fanen\u00fdm sed\u00e1kom<\/span><\/a>. Ich povrch m\u00f4\u017ee tvori\u0165 napr. m\u00e4kk\u00fd zamat<\/strong>. Ka\u017ed\u00fd \u010dal\u00fanen\u00fd materi\u00e1l – hoc aj m\u00e4k\u0161\u00ed, mus\u00ed by\u0165 tvarovo udr\u017eate\u013en\u00fd<\/strong>. V\u00fdrazn\u00e9 priehlbiny nar\u00fa\u0161aj\u00fa nielen na\u0161e pohodlie, aj celkov\u00fd dizajn stoli\u010dky.[\/vc_column_text][vc_single_image image=”152020″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/stolicka-loft-bezova\/”][vc_column_text]Vraj na stoli\u010dke s\u00a0dreven\u00fdm sed\u00e1kom<\/span><\/a> dlho neobsed\u00edte? Ale vydr\u017e\u00edte, len si k pr\u00edjemn\u00e9mu stolovaniu treba zaobstara\u0165 dobre opracovan\u00fa dreven\u00fa stoli\u010dku \u2013 ak v\u00e1m nevyhovuje sedenie na mas\u00edvnom dreve, skvelou vo\u013ebou s\u00fa lamelov\u00e9 alebo stoli\u010dky z oh\u00fdban\u00e9ho dreva. Sedenie sa okam\u017eite zmen\u00ed na z\u00e1\u017eitok, od ktor\u00e9ho sa v\u00e1m nebudete chcie\u0165 nikam odbieha\u0165![\/vc_column_text][vc_single_image image=”152021″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.ikuchyne.sk\/eshop\/produkt\/stolicka-long-island-mango\/”][\/vc_column][\/vc_row][vc_row][vc_column][vc_message icon_fontawesome=””]TIP NA Z\u00c1VER: <\/b>Pozrite si n\u00e1\u0161 e-shop<\/span><\/a>, v ktorom n\u00e1jdete \u0161irok\u00fd v\u00fdber stoli\u010diek, ktor\u00e9 v\u00e1s zaujm\u00fa svoj\u00edm vzh\u013eadom, materi\u00e1lov\u00fdm preveden\u00edm a funk\u010dnos\u0165ou.[\/vc_message][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]Jed\u00e1lensk\u00e9 stoli\u010dky so stolom by mali v ka\u017edej kuchyni p\u00f4sobi\u0165 reprezentat\u00edvne. Z h\u013eadiska ergon\u00f3mie je sed najbe\u017enej\u0161ou a najdlh\u0161ie trvaj\u00facou polohou n\u00e1\u0161ho tela po\u010das d\u0148a. Pritom ka\u017ed\u00fd monot\u00f3nny pohyb je<\/p>\n","protected":false},"author":583,"featured_media":152030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,1129],"tags":[],"yoast_head":"\nJed\u00e1lensk\u00e9 stoli\u010dky z h\u013eadiska ergon\u00f3mie » iKuchyne iSHOP s n\u00e1bytkom<\/title>\n<meta name=\"description\" content=\"Z\u00a0h\u013eadiska ergon\u00f3mie je sed najbe\u017enej\u0161ou a\u00a0najdlh\u0161ie trvaj\u00facou polohou n\u00e1\u0161ho tela po\u010das d\u0148a. 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